LIFT session

Immerse yourself in a tailored fitness journey with LIFT session—an app crafted to cater to your wellness aspirations and proficiency level. Experience a spectrum of workout options, from high-energy cardio and strength sessions to calming yoga and Pilates, including specialized routines for pre-natal care. Elevate your regimen with both automated and live workouts tailored to your personal goals. With Google Fit integration, your activities sync seamlessly, offering a holistic view of your progress. Certain functionalities may vary depending on your membership tier, but each level is designed to enhance your path to peak fitness and mindfulness.

The platform provides an array of exercise varieties that are meticulously designed to ensure there’s something for everyone, regardless of fitness stage or preferred discipline. This personalized approach helps you stay motivated and committed to your health goals. Automated recommendations adapt over time, reflecting your evolving preferences and physical development.

Discover the advantages of a personalized workout experience with LIFT session.